Some research studies have pointed to throat excercises reducing the severity of sleep apnea. Just as exercises help to strengthen muscles in other parts of your body, these oral exercises will help strengthen your tongue and throat muscles for a better night’s sleep. For instance, place your tongue on the top of the inside of your mouth and keep it like that for about three minutes. Doing this at least one time every day can help you.
Information is a powerful tool. Understanding the options that you have available to you will help you figure out what to do when you are trying to get rid of sleep apnea. A great amount of information is available on this subject, but the tips provided here will help you discover your answers with speed and ease.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. These muscles control your airway. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
You can now appreciate that sleep apnea is a condition that can be managed well. Use everything you got from these article to reduce sleep apnea symptoms. Once you start getting the rest that you need, you will notice positive changes in many areas of your life.
Do not use opioid or narcotic pain meds. These medications sometimes cause low blood oxygen levels in even normal patients. This can seriously hurt the amount of oxygen you get in a night if you have sleep apnea. Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. Conveniently, your CPAP machine should have a bag included with it for easy travel. This will help ease transporting your CPAP machine if you must be away. Find something that will help your apnea today. Avoiding a visit to the doctor will only prolong finding treatment, and your symptoms can get worse over time. Don’t wait until you are getting absolutely no sleep every night. See your physician if you have even the slightest suspicion that you have sleep apnea. Get a mouth guard if your airways are the cause of your sleep apnea. A sleep mouth guard will correct the airway and let you breathe correctly all night. If you think this will help, you should ask your physician to fit you with a mouth guard.
Think about finding a way to sleep better so that you can do this without having to go to a doctor. If you have a support system, they can help you with doctor visits and picking out a CPAP machine. Empty your mind before you go to sleep. Unresolved stress can seriously complicate sleep apnea. If you are lying in bed worrying before falling asleep, you may experience more problems with sleep apnea than usual. Find out ways to let your problems go before going to bed.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.
Toning your throat muscles can be helpful if you’re suffering from sleep apnea. Making these muscles stronger will help prevent the collapse of your airways while sleeping. Many things will work. Flexing throat muscles, humming, playing wind instruments and sticking out your tongue are just a few. These small activities help strengthen your throat muscles, leading to a better night of sleep. Avoid unhealthy activities to control your sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking damages the lungs. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
Do you smoke and drink? Try to rid yourself of these horrible habits. These types of substances restrict your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime. A support group is good to join if you have sleep apnea. Sleep apnea does not happen to a lot of people. Though they will be supportive, your family and your friends may not be able to fully relate to your problem. Consider talking with others that have sleep apnea. If you are a bit shy, look online for forums on sleep apnea. Try learning how to play a wind instrument, including the didgeridoo or the flute. Practicing regularly can help strengthen your mouth and throat muscles. Studies have shown that this can have a positive effect on your sleep apnea. There is a wide variety of instruments to choose from at different price points.